I am so glad you’re here!

I am a licensed mental health counselor and relationship/life transition coach. I want to acknowledge the courage it takes to embark on this journey, and I am truly proud of you for taking this step. I believe that you are the expert in your own life - I am here to partner with you in reflecting on your life experiences and exploring the changes you wish to make for a deeper understanding of yourself and your relationships.

Creating a safe, compassionate, and curious environment is my priority. I want you to feel fully supported and gently challenged as we work together, helping you discover who you are and what you truly want with greater empathy and acceptance. I believe that a strong therapeutic relationship is essential for healing and growth, and I approach our work with warmth, no judgment, and a sprinkle of humor when appropriate.

I see my role as both a therapist and a coach as a privilege, and I am dedicated to collaborating with you. I draw from a variety of treatment approaches, including psychodynamic therapy, motivational interviewing, internal family systems, trauma training, CBT, IMAGO, and acceptance and commitment therapy, recognizing that each person is unique and may need a tailored approach.

I practice from an anti-oppressive, culturally informed, and diversity-inclusive perspective. While I primarily work with individuals, I also offer couples counseling. Whether this is your first time seeking therapy or you’ve been on this path before, I’m here to walk alongside you.

My expertise encompasses relationship and communication issues, religious trauma, queer family planning and infertility, as well as anxiety, depression, and broader life dissatisfaction. Together, let’s take this important step forward.

If this sounds like something you’d like to explore, I invite you to book a complimentary 15-minute consultation to see if we might be a good fit for each other.